Ingredients

Dates

Dates fruits offer numerous health benefits, making them a valuable addition to one’s diet. First and foremost, they are a rich source of dietary fiber, which aids in digestion and helps maintain bowel regularity. Additionally, dates are packed with essential vitamins and minerals such as potassium, magnesium, and vitamin B6, promoting overall well-being. They are also a great source of vitamin A and vitamin K, which play crucial roles in maintaining healthy vision, bone health, and blood clotting. Moreover, dates are known for their anti-carcinogenic properties, containing compounds that help prevent the formation and growth of cancer cells. Furthermore, they are abundant in antioxidants, such as flavonoids and phenolic acid, which protect the body from harmful free radicals and oxidative stress, thus reducing the risk of chronic diseases. The natural sugars found in dates make them an excellent alternative to refined sugars, allowing for a healthier sweetener option. Incorporating dates into your diet can contribute to improved heart health, reduced inflammation, increased energy levels, and enhanced brain function. Their versatility allows for easy incorporation into various recipes, providing a nutritious and delicious snack option.

Milk Protein Powder

Milk protein powder, derived from cow’s milk, offers a range of health benefits. It is an excellent source of high-quality protein, containing whey and casein proteins that aid in muscle growth and repair. The essential amino acids present in milk protein powder support post-workout recovery and muscle synthesis. Additionally, it promotes feelings of fullness, making it beneficial for weight management. Milk protein powder is also rich in calcium and minerals, contributing to strong and healthy bones. The bioactive peptides found in milk protein powder have antimicrobial and immune-enhancing properties, potentially aiding in blood pressure regulation and cardiovascular health. Including milk protein powder in your diet can support muscle development and overall well-being.

Almonds

Almonds are a nutrient-dense nut with a lot of health benefits. Firstly, they are an excellent source of vitamin E, a powerful antioxidant that protects cells from damage caused by free radicals. This vitamin plays a vital role in promoting healthy skin, hair, and immune function. Additionally, almonds are rich in vitamin B2 (riboflavin) and vitamin B3 (niacin), which are essential for energy production, nervous system function, and maintaining healthy brain function. Furthermore, almonds provide a good amount of vitamin B6, which supports metabolism and aids in the production of neurotransmitters. They also contain vitamin B9 (folate), which is crucial for proper cell growth and development. Almonds are a great source of various minerals as well, including magnesium, calcium, and potassium, which contribute to bone health, muscle function, and blood pressure regulation. Regular consumption of almonds can help lower cholesterol levels, reduce the risk of heart disease, and support overall well-being.

Cashews

Cashews are not only a delicious snack but also offer a range of health benefits. Firstly, they are a good source of vitamin E, a potent antioxidant that protects cells from oxidative damage and promotes healthy skin and immune function. Cashews also provide a significant amount of B vitamins, including vitamin B6, which aids in brain development and function. Additionally, they contain vitamin K, essential for blood clotting and bone health. Moreover, cashews are rich in minerals such as magnesium, zinc, and copper, which support various bodily functions, including nerve function, immune system health, and collagen production. The presence of healthy monounsaturated fats in cashews contributes to heart health by helping to reduce cholesterol levels. They are also a good source of plant-based protein, making them a suitable choice for vegetarians and vegans.

Hazelnuts

Hazelnuts are not only a delicious treat but also offer numerous health benefits. Firstly, they are rich in vitamin E, a powerful antioxidant that helps protect cells from oxidative damage and supports healthy skin and immune function. Hazelnuts also provide a good amount of B vitamins, including vitamin B6 and folate, which play essential roles in energy production, brain health, and cell development. Additionally, they are a great source of minerals like magnesium, potassium, and calcium, which contribute to bone health, muscle function, and blood pressure regulation. Hazelnuts are packed with healthy monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. Moreover, they contain dietary fiber, which aids in digestion and promotes satiety. Regular consumption of hazelnuts as part of a balanced diet can contribute to improved heart health, brain function, and overall well-being.

Peanuts

Peanuts offer a multitude of health benefits, making them a popular choice among nut lovers. Firstly, they are an excellent source of vitamin E, a potent antioxidant that supports healthy skin, immune function, and cell protection. Peanuts also provide a significant amount of B vitamins, including vitamin B3 (niacin), which aids in energy production and proper nervous system function. Additionally, peanuts contain vitamin B9 (folate), essential for cell growth and development. They are rich in minerals such as magnesium, phosphorus, and potassium, which play vital roles in bone health, muscle function, and maintaining electrolyte balance. Moreover, peanuts are packed with heart-healthy monounsaturated fats that help lower bad cholesterol levels and reduce the risk of cardiovascular diseases. Including peanuts in your diet can contribute to improved heart health, provide a source of plant-based protein, and support overall well-being.

Strawberries

Strawberries offer a delightful combination of taste and numerous health benefits. Rich in vitamin C, they boost the immune system, promote collagen production, and contribute to vibrant skin. Strawberries also contain vitamin K, crucial for blood clotting and bone health. Additionally, they are a good source of vitamin B9 (folate), supporting proper cell growth and development. Packed with antioxidants like anthocyanins and ellagic acid, strawberries help protect against harmful free radicals and possess potential anti-carcinogenic properties. With low calorie content and high dietary fiber, they aid in digestion and provide a sense of fullness. Furthermore, strawberries are abundant in potassium, promoting heart health and blood pressure regulation. Including strawberries in your diet can enhance immune function, support skin health, and contribute to overall well-being.

Cranberries

Cranberries, known for their vibrant color and tangy taste, offer a wide range of health benefits. Firstly, they are a rich source of vitamin C, supporting a healthy immune system and collagen production for skin health. Cranberries are also packed with antioxidants, particularly proanthocyanidins, which help protect against oxidative stress and inflammation. These antioxidants are believed to have potential anti-carcinogenic properties, aiding in the prevention of certain types of cancer. Additionally, cranberries contain vitamin E, which further contributes to their antioxidant properties. They are a natural source of fiber, promoting digestive health and aiding in weight management. Furthermore, cranberries are known for their ability to support urinary tract health by preventing the adhesion of bacteria to the urinary tract lining. Regular consumption of cranberries may also contribute to cardiovascular health, as they have been associated with reducing the risk of heart disease.

Sea Salt

Sea salt, derived from evaporated seawater, offers health benefits due to its rich mineral content. It contains essential minerals like magnesium, potassium, and calcium, which support nerve function, muscle health, and bone strength. Sea salt also provides trace elements such as zinc, iron, and iodine, which aid in immune support and thyroid function. Additionally, sea salt enhances the taste of food, promoting the consumption of nutrient-rich meals and aiding digestion.

Cocoa Mass

Cocoa mass, derived from ground cocoa beans, offers a range of health benefits. Firstly, it contains various vitamins, including vitamin B1 (thiamine), vitamin B2 (riboflavin), and vitamin B3 (niacin), which are essential for energy production and proper nervous system function. Cocoa mass is also a good source of minerals such as magnesium, iron, and zinc, which play vital roles in various bodily functions, including muscle health, oxygen transport, and immune support. Additionally, cocoa mass is rich in flavonoids, a type of antioxidant that helps reduce inflammation and oxidative stress. These antioxidants have been associated with potential anti-carcinogenic properties, aiding in the prevention of certain types of cancer. Moreover, cocoa mass has been linked to improved cardiovascular health, as it may help lower blood pressure and improve blood flow.

Cocoa Powder

Cocoa powder, derived from roasted and ground cocoa beans, offers numerous health benefits. Firstly, it is rich in vitamins, particularly vitamin B1 (thiamine), vitamin B2 (riboflavin), and vitamin B3 (niacin), which are essential for energy production, proper brain function, and cell metabolism. Cocoa powder is also a great source of minerals such as magnesium, iron, and potassium, which support muscle health, oxygen transport, and electrolyte balance. Moreover, cocoa powder is packed with antioxidants, including flavonoids, which have been linked to potential anti-carcinogenic properties. These antioxidants help protect cells from damage caused by free radicals and may reduce the risk of certain types of cancer. Additionally, cocoa powder has been associated with improved heart health by lowering blood pressure, enhancing blood flow, and reducing the risk of cardiovascular diseases.

Natural Flavors

We believe in providing our customers with an exceptional culinary experience by harnessing the power of natural flavors. Our commitment to quality and authenticity drives us to select only the finest ingredients derived from fruits. By incorporating these carefully curated flavors into BLTZ bars, we are able to deliver a taste that is unparalleled in its complexity and nuance. With every bite, you’ll savor the true essence of nature, as our natural flavors offer an unmatched authenticity that captivates the senses and give our products a distinct character that sets them apart from the rest.

© 2024 · BLTZ by Crumble

About Us

A family-owned artisanal confectionery born in Mazraat Yachouh, Lebanon. Since 1984, our family business has grown and evolved to become one of the top suppliers of chocolate and confections in the Lebanese market.

Contact Us

+961 4 930067
+961 4 930068

info@crumble-lb.com